What can I expect during my coaching sessions?
- Before your first session, you will complete a worksheet designed to provoke and stimulate deeper thought about the areas of your life you want to transform and identify what is holding you back from living the life you desire.
- During your sessions, you will review the worksheet and begin the process of discovering – emotionally, mentally, and physically – the root of your problems. You will be asked probing questions that challenge your current ways of thinking and identify the habits and patterns that are inhibiting your growth.
- You will receive strategies and tools designed to shift your approach to the challenges you face. Oftentimes, these techniques can be put to work right away, creating immediate and lasting positive change.
- Over the course of your sessions, you will refine these approaches and explore how you can live from an authentic place of abundance.
Your coaching sessions can occur either in-person (dependent on location) or online.
Coaching with Heather
Heather coaches with a unique style, combining her background in energetics, yoga, and meditation with her work in diversity and inclusion. She takes time to listen…really listen…and creates a customized approach for you and you alone. Heather’s personal journey with coaching enabled her to create massive change in her own life and wants you to experience the same powerful transformation.
For more information or to book a session in-person or online, please contact Heather at email@example.com