Our 8-week intro courses are designed to ensure you learn the basics you will need for Open Level
classes and beyond. These classes are great for brand-new beginners, those re-starting their practice after a long break, and also for students who are new to practicing alignment-based yoga. Focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro classes will build progressively from week to week to empower new students to move deeper into the practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.
Suggested donation $10/class.