Energetic healing and craniosacral work are ways for us to align energy centres in our bodies to help us live full, nourished, and authentic lives. I work in a very subtle and gentle way…simply holding space for you…your thoughts, feelings, energy, and emotions. We will work with whatever emerges and is ready to be seen, never forcing or demanding the body, mind, and soul to do more than it is prepared for.
Preparing for Your Session
Before your session, I encourage you to take some time to think about what is happening in your life physically, emotionally, mentally, and spiritually. Is there an area of your life you want to focus on or change? Is there a physical ailment you are working with?
Take some time by finding a quiet space and tuning in to yourself. You may want to write some thoughts in a journal, meditate, or simply sit and reflect. When you come to your session, we can talk about as little or as much as you like in relation to your reflections.
During a Session
During a session, I will gently place my hands on areas of the body that are “speaking” to me…holding space for subtle shifts to occur. I never have intentions for “fixing” or “changing” anything…in my opinion, everyone comes to this work whole, complete, and perfect…just as you are. All you need to do is arrive with an open mind and willingness to get to know yourself in a deeper and more profound way.
These sessions can assist you with physical pain related to injury or chronic disease, migraines, and tension headaches. In addition, energy healing can help shift what is being held in the body on an emotional or energetic level, helping to unravel past trauma or patterns of tension in the body. As things begin to move, a variety of things might happen – you might feel a variety of sensation in the body including tingling or “pins and needles,” release, pressure, or your limbs might twitch. You may experience visions, see and feel different colours, or smell and hear things. You may simply fall asleep – with or without dreaming – and awake feeling refreshed and revived. Anything and everything is possible and it is all perfect…just as it is!
When our energetic system is in balance, we find ourselves empowered from a loving, compassionate, and nurturing place. We have the ability to speak with clarity, tune into our emotional state, and step into our life’s purpose with authenticity and joy.
Sessions for adults are CAD $150 (packages are available)
Sessions for youth under the age of 16 are CAD $75
For more information or to book a session in-person or online, please contact Heather at firstname.lastname@example.org