This has been an intense week both on and off the mat. Let’s just say it’s been a week of listening, learning and growing.
Here are the Five Friday Finds…
We’ve been making almond milk like crazy here at home…here’s a recipe for you to try out!
I am a vegan 99.9 percent of the time (the other .1 I am a vegetarian dabbling in cheese)…however, I love Joel Salatin’s messages. Here’s one from Wanderlust in Vermont from 2012.
An absolutely lovely post about trail running.
Further running inspiration. Along with yoga, I’m an ultrarunner…
New stuff coming out of Yoga Alliance (overview and discussion here). I think it’s a good thing.