journeys on and off the mat
Global Mind Body…thinking about diversity and yoga.
The Yoga and Body Image Coalition.
Forest Man. A beautiful little film about the power one person has to change the world.
This article about non-physical yoga.
This recipe from Green Kitchen Stories.
Namaste, Heather
I hope you have an amazing Friday!
This gorgeous Yin sequence focused on the chakras featured on Elephant Journal.
This article about the healing power of yoga and Gary Kraftsow.
A sneak peek at where we are holding our first retreat in 2015! More details will be out soon!
This soup is happening this weekend.
Looking for a getaway? These tiny cabins in Manzanita, Oregon are simply lovely and the service is impeccable.
Namaste, Heather
Happy Friday, Everyone!
Here are your Friday Finds for this week. I hope you are waltzing into your weekend with love, light and peace!
This asana music mix on 8 Tracks is awesome!
Sometimes you need some meditation inspiration…the folks over at Timestorm Films have just that for you here.
This post from Yoga International on top advice for new yoga teachers.
This song from Alexei Murdoch gives me shivers.
Enjoy your weekend!
Namaste, Heather
Happy Friday, everyone! It’s time for our Five Friday Finds!
This article on Raptitude about quieting our minds.
Video of the skeletal structure of the body doing yoga.
Obesity and Ayurveda, together in the same article.
This pin…darn right!
My dream is to run the Ultra-Trail du Mont Blanc one day…this coverage helped fuel my fire!
Namaste, Heather
Happy Friday, everyone! I hope you have amazing plans for your Saturday and Sunday. Can you believe it’s the end of February already? I am now exactly one month out from beginning my yoga teacher training!
Was just gifted this and am so filled with gratitude.
Get inspiration for your next micro-adventure here.
Do you have an awesome yoga bio? If not, check this out for guidance.
This article on stepping away from your routine and how that feels.
Keeping in the theme of focusing on Satya…this article.
Namaste, Heather
Photo credit: Philipe Leroyer
