When we work with our energetic alignment, oftentimes, we are working with the seven main chakras in the body. Think of these as points of energy from which we can set intentions and bring our focus when working with movement, our breath, and meditation.
I created this quick guide for those who are interested in a reference for the chakras (just click on the image below for a PDF). I’ve also blogged in the past around my experience with the chakras here, here, and here.
This little piece is in no way comprehensive, and gives just the very highest of overviews. There are a variety of places to find out more and I encourage every practitioner to explore their energetic body! It can deepen and enhance your practice – both on (and off!) the mat!