journeys on the mat

journeys on and off the mat

Vinyasa Flow with Heather

Vinyasa Flow is a fun and creative practice that requires focus and breath awareness. Flowing rhythmically through sequences known as sun salutations, the body is detoxified and thoroughly stretched through this intense and challenging practice. This practice builds strength, builds stamina, increases flexibility, moves at a quick pace, and is very fun to partake in. No prior experience necessary.

Suggested donation $10/class.

For more information, contact Heather at info@journeysonthemat.com

Intro to Yoga with Heather

Our 8-week intro courses are designed to ensure you learn the basics you will need for Open Level classes and beyond. These classes are great for brand-new beginners, those re-starting their practice after a long break, and also for students who are new to practicing alignment-based yoga. Focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro classes will build progressively from week to week to empower new students to move deeper into the practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.
Suggested donation $10/class.
For questions, contact Heather at info@journeysonthemat.com

Vinyasa Flow with Heather

Vinyasa Flow is a fun and creative practice that requires focus and breath awareness. Flowing rhythmically through sequences known as sun salutations, the body is detoxified and thoroughly stretched through this intense and challenging practice. This practice builds strength, builds stamina, increases flexibility, moves at a quick pace, and is very fun to partake in. No prior experience necessary.

Suggested donation $10/class.

For more information, contact Heather at info@journeysonthemat.com

Intro to Yoga with Heather

Our 8-week intro courses are designed to ensure you learn the basics you will need for Open Level classes and beyond. These classes are great for brand-new beginners, those re-starting their practice after a long break, and also for students who are new to practicing alignment-based yoga. Focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro classes will build progressively from week to week to empower new students to move deeper into the practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.
Suggested donation $10/class.
For questions, contact Heather at info@journeysonthemat.com

Vinyasa Flow with Heather

Vinyasa Flow is a fun and creative practice that requires focus and breath awareness. Flowing rhythmically through sequences known as sun salutations, the body is detoxified and thoroughly stretched through this intense and challenging practice. This practice builds strength, builds stamina, increases flexibility, moves at a quick pace, and is very fun to partake in. No prior experience necessary.

Suggested donation $10/class.

For more information, contact Heather at info@journeysonthemat.com

Intro to Yoga with Heather

Our 8-week intro courses are designed to ensure you learn the basics you will need for Open Level classes and beyond. These classes are great for brand-new beginners, those re-starting their practice after a long break, and also for students who are new to practicing alignment-based yoga. Focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro classes will build progressively from week to week to empower new students to move deeper into the practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.
Suggested donation $10/class.
For questions, contact Heather at info@journeysonthemat.com

Vinyasa Flow with Heather

Vinyasa Flow is a fun and creative practice that requires focus and breath awareness. Flowing rhythmically through sequences known as sun salutations, the body is detoxified and thoroughly stretched through this intense and challenging practice. This practice builds strength, builds stamina, increases flexibility, moves at a quick pace, and is very fun to partake in. No prior experience necessary.

Suggested donation $10/class.

For more information, contact Heather at info@journeysonthemat.com

Intro to Yoga with Heather

Our 8-week intro courses are designed to ensure you learn the basics you will need for Open Level classes and beyond. These classes are great for brand-new beginners, those re-starting their practice after a long break, and also for students who are new to practicing alignment-based yoga. Focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro classes will build progressively from week to week to empower new students to move deeper into the practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.
Suggested donation $10/class.
For questions, contact Heather at info@journeysonthemat.com

Vinyasa Flow with Heather

Vinyasa Flow is a fun and creative practice that requires focus and breath awareness. Flowing rhythmically through sequences known as sun salutations, the body is detoxified and thoroughly stretched through this intense and challenging practice. This practice builds strength, builds stamina, increases flexibility, moves at a quick pace, and is very fun to partake in. No prior experience necessary.

Suggested donation $10/class.

For more information, contact Heather at info@journeysonthemat.com

Intro to Yoga with Heather

Our 8-week intro courses are designed to ensure you learn the basics you will need for Open Level classes and beyond. These classes are great for brand-new beginners, those re-starting their practice after a long break, and also for students who are new to practicing alignment-based yoga. Focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro classes will build progressively from week to week to empower new students to move deeper into the practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.
Suggested donation $10/class.
For questions, contact Heather at info@journeysonthemat.com