Yoga and Meditation Workshops

Heather’s yoga, meditation, and energetic workshops are designed to go deeper into various aspects of our yoga practice…our practice of life! These sessions explore alignment, breath work, meditation, connection to self, yoga philosophy and history, and much more! I am available to create a tailored workshop for your space.

Contact me at info@journeysonthemat.com for further details!

Current workshop offerings include, but are not limited to:

Slow Energetic Flow
2-3 hours

During this workshop, we will explore the energetic body through alignment in postures, breath work, and mediation.  Slow, deep, and transformational, this experience will introduce you to a deeper way of being – on (and off!) the mat!

This workshop is designed for practitioners of all levels.

A Journey of Love 
3 hours 

Are you feeling out of touch with YOU?  Wondering where the LOVE is?  This transformational workshop is for you!  Utilizing dialogue, breath work, energetics, meditation, and a yin yoga practice, we will journey into the most important relationship in our lives…the relationship we have with ourselves!

This workshop is designed for practitioners of all levels.

Softening Into Self and Soul  
3 hours 

Many of us play multiple roles in our lives…parent, children, sibling, friend, worker…the list goes on.  In the midst of our to-dos and should-dos, we can lose touch with our inner landscape.  Utilizing dialogue, breath work, energetics, meditation, and a restorative practice, we will learn how important getting in touch with our truth really is.

This workshop is designed for practitioners of all levels.

 

Posted in: Yoga