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Six-Week Summer Yoga Session at The Core Studio

June 20 - July 28

 

Summer Yoga Core Studio

CORE STRENGTH YOGA
TUESDAYS  |  6:30 – 7:45 PM

Did you know that your core is the key to your power physically, mentally, and emotionally?  Join Heather for a class designed to strengthen this powerhouse!  Using yoga postures and breath, you will tune into your core, igniting your internal spark, and feeling the transformative effects of recognizing just how powerful you are.

RESTORE
TUESDAYS  |  8:00 – 9:15 PM

Are you feeling stressed, scattered, and as though you never have time for yourself?  Join Heather for an hour-long restorative yoga session.  Surrounded by candlelight and benefitting from essential oils, you will sink into yourself with nourishing poses that are held for 5-10 minutes. A class for all levels, REstore will calm the mind, soothe the nerves, and get you back in touch with yourself.

STRETCH AND STRENGTHEN
FRIDAYS  |  12:00 – 1:15 PM

A class offering a sweet combination of both Yin and Yang postures designed to stretch and strengthen the body, mind, and soul.  You will begin by holding restorative poses for 3-5 minutes in order to drop into the space and your body before moving into a more active flow designed to up-regulate the system.  This combination allows the body to tune in and listen to its wisdom.

$15/drop-in
$72/6-class pass

Classes are held at The Core Studio in Comox, BC

Details

Start:
June 20
End:
July 28
Event Category:
Event Tags:
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Website:
http://www.corestudiostretch.com

Organizer

Journeys on the Mat
Phone:
+1 306 684 2422
Email:
journeysonthemat@gmail.com
Website:
www.journeysonthemat.com

Venue

The Core Studio & Stretch Therapy
#5-821 Shamrock Pl
Comox, British Columbia V9M 4G4 Canada
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Phone:
+1 250 941 0500
Website:
http://www.corestudiostretch.com

To schedule an event, email us at info@journeysonthemat.com.