Did you know that your core is the key to your power physically, mentally, and emotionally? Join Heather for a class designed to strengthen this powerhouse! Using yoga postures and breath, you will tune into your core, igniting your internal spark, and feeling the transformative effects of recognizing just how powerful you are.
RESTORE TUESDAYS | 8:00 – 9:15 PM
Are you feeling stressed, scattered, and as though you never have time for yourself? Join Heather for an hour-long restorative yoga session. Surrounded by candlelight and benefitting from essential oils, you will sink into yourself with nourishing poses that are held for 5-10 minutes. A class for all levels, REstore will calm the mind, soothe the nerves, and get you back in touch with yourself.
STRETCH AND STRENGTHEN FRIDAYS | 12:00 – 1:15 PM
A class offering a sweet combination of both Yin and Yang postures designed to stretch and strengthen the body, mind, and soul. You will begin by holding restorative poses for 3-5 minutes in order to drop into the space and your body before moving into a more active flow designed to up-regulate the system. This combination allows the body to tune in and listen to its wisdom.