journeys on and off the mat
It’s been a little while since we presented any Five Friday Finds! So…here we go!
These beautiful and eco-friendly yoga props.
This article by J. Brown regarding the dynamic between teacher and student.
The universe, and Spring, and a solar eclipse…oh my!
This Festival is coming up! Are you ready for not one, but two days of awesome yoga in the Prairies?
Last, but certainly not least…this weekend is your last chance to sign up for our yoga and meditation retreat!
Prana is having an outlet sale of their *wears!*
This visual poem, “Revelation,” has been an inspiration of mine for the past few years.
How does yoga change the way YOU live?
This time of year calls for nourishing recipes…like this one.
Working this pose as a way to release tension in my lower back and hamstrings.
Are you familiar with Button Poetry? If not, you should be.
This amazing real-time video of the Northern Lights. Nature is amazing!
This gave me a good yoga belly laugh.
J. Brown bringing the truth about hard work and yoga.
Working this pose to release tension throughout the back. Be safe when doing this one by not moving your head at all and starting out with plough pose. Move slowly!
This reflection on the ego.
Real yoga bodies. This article floored me.
Want to attend a yoga teacher training, but aren’t sure about the cost? The Yoga Alliance Foundation is offering scholarships.
It is Fair Trade Month!
“The Journey” by Mary Oliver.
Have an amazing day! Continue being incredible!
Namaste, Heather
Global Mind Body…thinking about diversity and yoga.
The Yoga and Body Image Coalition.
Forest Man. A beautiful little film about the power one person has to change the world.
This article about non-physical yoga.
This recipe from Green Kitchen Stories.
Namaste, Heather
I hope you have an amazing Friday!
This gorgeous Yin sequence focused on the chakras featured on Elephant Journal.
This article about the healing power of yoga and Gary Kraftsow.
A sneak peek at where we are holding our first retreat in 2015! More details will be out soon!
This soup is happening this weekend.
Looking for a getaway? These tiny cabins in Manzanita, Oregon are simply lovely and the service is impeccable.
Namaste, Heather
These folks…for putting on an amazing yoga festival last weekend.
Fort Whyte Alive for it’s natural and inspirational beauty.
Our “pale blue dot.”
World Peace Global Day of Meditation…will you participate?
Healthy and good cooking found here.
This recipe for roasted butternut squash soup…we modified it to make it vegan with coconut milk and coconut oil.
This film.
This beautiful tiny home.
This festival and this festival…this weekend!
So excited to be working with this talented woman on new designs!
Happy Friday!
Yesterday, the love of my life and I drove to our new home. Six hours in a truck with our belongings and car in tow. Sure does give you time to meditate! To bring some happy calm into your Friday…here are the Five Friday Finds for today!
This film.
These finds from Azulie.
Yoga clothing.
Custom-made malas an other jewelry by an amazing friend of mine.
Hope your week has been a phenomenal one!
This post by J. Brown on headstand and shoulderstand.
Listen to this during your next savasana and just see what happens.
This piece on the direction of Yoga Journal.
This film is in the queue.
I’m having soup for breakfast this morning…so should you!
Namaste, Heather
