All of us have our demons. They are the negative things from our past that haunt us in the present and make it hard for us to appreciate our beautiful, wonderful selves. Last night in my yoga class, the focus was on letting go of negative self-talk and our ability to put up barriers where none may exist in the first place.
Taking risks is challenging whether it be moving somewhere new, saying “I love you” to someone else for the first time or trying out a new yoga pose. What makes taking these risks even harder is when we put ourselves down before we even have a chance of seeing if we are successful.
I realize I do this in various aspects of my life. I will say or do things that prohibit me from my full expression as a unique and talented individual. So, this week, inspired by my class last evening, will be the week of personal affirmation and letting go of negative self-talk.
Join me, won’t you?
Namaste, Heather
