Happy Friday! This has been a huge week of transition for me as I settle into a new routine at home, not working and devoting myself to the study of yoga. I’ve made some strides over the past two weeks, uncovering opportunities in my body and mind as I read materials and work through postures on the mat. Here are this week’s Friday Finds…
Great sale going on for Prana gear.
Guidance from Erica Jago on how to design a yoga sequence.
Working on core strength using a sequence from Ana Forrest.
Preparing for this.
Have a wonderful and peaceful weekend.